80s Synth Pop Break

I am so excited for my brother-in-law Tab who is heading to Toronto tonight to see one of his favourite artists live in concert. Tom Bailey, previously of The Thompson Twins, is currently on tour playing Twins hits, which included tracks like "Hold Me Now", "Doctor Doctor", and "Love on Your Side". This is the first tour of Twins music is over 25 years and this will be the first time Tab will be seeing these songs live. The tour has been on for the past few weeks, and there is already some footage on YouTube and it looks like Tom Bailey puts on a pretty good show.

So for your 80s Synth Pop Break today, here are a few Thompson Twins songs to get you into an 80s groove.

"Hold Me Now" (a classic favourite)

"Love on Your Side" (Tab's favourite)

Have a great time Tab!

Cheater Baked Beans

Summer BBQ's are great for catching up with friends and family, but they are even better for all the amazing food! We went to an over-the-top BBQ at Bryan and Betony's last weekend that went beyond typical hamburgers and hot dogs (though we ate those too). There were also crab legs, lobster, shrimp, corn bread, and some home cooked baked beans. All the food was delicious and I took my hamburger up a notch by topping it with baked beans. Yum! Betony shared the baked bean recipe, which turned out to be made with canned beans instead of dry. I had two cans of beans on hand so I made some up at home. They are easy and delicious (although they do take some time in the oven).

The recipe is Simple Baked Beans from allrecipes.com.

In a large bowl, mix together two cans baked beans,1/4 cup molasses, 1/4 cup chopped onion, 1/4 cup brown sugar, 1 tbs mustard, and 2 tbs ketchup. That's it.

Put mixture into well greased baking dish (I used an 8x8 disposable one). Cover and bake at 350°F for 3 hours.

The beans thicken up beautifully and have a really sweet and smoky flavour. They are also a bit sticky and little chewy which gives them a stick-to-your-ribs feel. I served them with a bacon and egg bagel for an epic breakfast-for-dinner. So good!

At some point I still want to try making these with dry beans, but this was a fun and easy first try at this yummy dish.

Green Harvest #FoodPicFriday

It is harvest time and my sisters-in-law brought over a tonne of vegetables from their garden to share.

2 giant bags of romaine lettuce
2 lbs of green/yellow beans
1 bag of peas
4 giant zucchini (about 10 lbs in total)

We are making our way through all this wonderful food and I just love how good it looks piled together. So much goodness!

Let's Keep the Conversation Going

In line at the grocery store yesterday I had a really good chat with a stranger about Robin Williams and mental health. Robin is on the cover of pretty much every magazine in the check out line and his death has started an important conversation that we need to be having. I am still genuinely devastated by his death and by the amount of pain he was in. It's still really hard for a lot of people to talk about mental health and mental illness, and hopefully Robin Williams can be the catalyst that gets people talking so they can get the help they need to battle it.

According the Canadian Mental Health Association:

Mental illness affects people of all ages, educational and income levels, and cultures.

The chances of having mental illness in your lifetime is 1 in 5.

Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague

I have anxiety. I have friends and family with anxiety and depression. I have friends and family with addiction issues. I worked in social services for many years and have worked with both colleagues and clients who struggled with mental illness. One of the repeated headlines I saw after Robin Williams death was "depression is real". It most certainly is and I think talking more openly about it is a good step towards getting people the help they need.

If you think you may be struggling with mental illness, please talk to someone. You do not have to go through it alone.

The following are some Canadian resources for depression and anxiety.

Depression Hurts

Check Up From The Neck Up

Anxiety BC

Canadian Association for Suicide Prevention

Canadian Mental Health Association

Also the more we talk about it, the more we can try to end the stigma associated with mental illness. Check out Bring Change 2 Mind for more information.

Everything is a Photo Opportunity #32

My favourite flowers growing up were a patch of black-eyed Susans that grew along the back edge of the grain field on our farm. They were my favourite because it was always an adventure to get out to see them, which made me think they were special. It was probably less than a kilometer to reach them, but as a little kid it felt like a very long walk. When we finally made it all the way to the back, it was nice to see such beautiful flowers.

A few years ago a friend gave me a potted black-eyed Susan that she grew. We transplanted it into the backyard and it has since spread out and we have a nice patch of these beautiful flowers. They are in full bloom now and I just love looking at all the yellow.