I am loving my 28 day reboot, and I got so excited about feeling good, that I kinda overdid it.
The weather has been fantastic so I've not only been exceeding my walking goals, but have been
swimming daily too. It left me with boundless energy and I had a really hard time winding down Monday night...so I hardly slept and my body didn't recover from the newly added exercise. It left me completely wiped. All day yesterday, even keeping my eyes open to read was exhausting. Yep, I overdid it. Going from minimal activity to ALL the activity was a little too much for me. I was smart enough to listen to my body and let it rest. Feeling recovered today and I'm ready to get back out there and get moving.
The weather has been fantastic so I've not only been exceeding my walking goals, but have been
swimming daily too. It left me with boundless energy and I had a really hard time winding down Monday night...so I hardly slept and my body didn't recover from the newly added exercise. It left me completely wiped. All day yesterday, even keeping my eyes open to read was exhausting. Yep, I overdid it. Going from minimal activity to ALL the activity was a little too much for me. I was smart enough to listen to my body and let it rest. Feeling recovered today and I'm ready to get back out there and get moving.
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| This was how sleepy I was yesterday. |
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Recovery time is good. Glad to hear you are enjoying yourself though, that is super duper cool.
ReplyDeletePS: I'm wearing my wedding band today.
YAY! So glad to hear that!
DeleteI always forget how fun activity is until I'm doing it. Doing my best to remember. :)
Yeah, it's getting on in the evening and it's still on. Don't think I'll be able to sleep with it on, but that's okay.
DeleteGlad you're enjoying your activity - woohoo.