For the month of May, The David Suzuki Foundation promoted something called the 30x30 challenge: spend 30 minutes in nature for 30 days in a row.
I didn't hear about the challenge until mid-May, and I spent most of the month being cranky about the cold and rain, so I missed out on the formal challenge, but have decided to do it on my own in June. Spending time outdoors is important to me, but I'm sometimes too much of a procrastinator to actually get off the couch and go outside. So I am setting this goal so I will actually do it. After the winter we just had, I want to ensure I make the most of the summer weather.
Yesterday was day one, and even though it rained for much of it, I sat outside for twenty minutes in the morning (driven back inside by showers), and another ten minutes during a sunny break in the afternoon. I didn't do anything crazy while I was out there, I just sat in the backyard reading. It was calm and nice. On days when I'm not fearing a sudden downpour, I plan to spend my 30 minutes (or more) walking around and getting some exercise too. Should be fun.
The only thing I'm worried about with this challenge is the weather. What if it rains all day? Hopefully I can do what I did yesterday and find the small breaks, even if it is just minutes at a time.
Better get out there.
I didn't hear about the challenge until mid-May, and I spent most of the month being cranky about the cold and rain, so I missed out on the formal challenge, but have decided to do it on my own in June. Spending time outdoors is important to me, but I'm sometimes too much of a procrastinator to actually get off the couch and go outside. So I am setting this goal so I will actually do it. After the winter we just had, I want to ensure I make the most of the summer weather.
Yesterday was day one, and even though it rained for much of it, I sat outside for twenty minutes in the morning (driven back inside by showers), and another ten minutes during a sunny break in the afternoon. I didn't do anything crazy while I was out there, I just sat in the backyard reading. It was calm and nice. On days when I'm not fearing a sudden downpour, I plan to spend my 30 minutes (or more) walking around and getting some exercise too. Should be fun.
The only thing I'm worried about with this challenge is the weather. What if it rains all day? Hopefully I can do what I did yesterday and find the small breaks, even if it is just minutes at a time.
Better get out there.